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“While I don’t have a specific resolution I do have a perspective I wanted to share on them! My thought is that once you have one that’s a lifestyle change you’re trying to make, it’s best to start on them immediately and not wait until January 1st. I also just started a fitness-focused Instagram so this will force me to get in the kitchen and share my creations! Follow me!” David Murray (Palo Alto, Revolutions): I love it! It has some easy, healthy and tasty recipes so I never have an excuse to order takeout or make a pizza. My goal is to minimize these last minute easy, meals. To stay accountable, I am using the app Zipongo for recipe inspiration. Guilty! I am vegetarian and don’t do the best job of prepping meals– it’s so easy to make a pizza or a plate of pasta versus taking the time to cook something nutritionally dense.
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“My biggest resolution is to focus on healthier eating in 2018! I like to think I eat pretty healthy, but we all tend to think a little more highly of ourselves when it comes to health and wellness. We caught up with a few of our Rockstars who shared their goals and resolutions for 2018, and how they are staying accountable when the going gets tough. Now is not the time to lose momentum, we are in this together! BUT we made a promise to ourselves and we are going to stick to it.įeeling great is a priority and uforia Studios is your number one supporter in making that happen.
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Is meal prep really that necessary? The Golden Globes are on!īasically, there’s a lot to throw us off track. Thank goodness! At brunch those pancakes sound SO much better than a veggie omelette. Hitting that “snooze” button sounds SO much better than getting to the studio for an early morning, pre-work class. Sitting in traffic during our commutes begin to wear on us. We muscle through a Grit class (and avoid any and all stairs the next day), sweat through a cardio party Revolutions class and werk it in Hip-Hop. On January 1st, we traded our New Years party dresses (or suits) for a pair of Nike’s and flutes of bubbly for some SmartWater. If you’re like us, we knew we wanted to bring double the sweat,, better fitness and more health into our next trip around the sun.
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2018 snuck up on us pretty quickly, didn’t it? Before the clock struck midnight, our Resolution list was done and our goals were set for 2018.
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